Week View
Suggested meals
Prep
Home
Nutrition Planner
Set macro targets, draft a full week of meals, and hand yourself the shopping list before the week starts.
Targets
Weekly setup
Edit targets here, then use Regenerate week to rebuild the meals and shopping list around the new numbers.
Custom
Add your own recipe
Save a private recipe with one-serving macros and instructions, then regenerate the week to let it join your suggestions.
Nutrition
Daily targets
Add body weight plus height or body-fat percentage in the app to unlock calorie and macro targets here.