Home
Progress Insights
See recent weight movement and nutrition targets without crowding the control room.
Tracking
Weight trend
Log a few weigh-ins from mobile and this graph will map your recent trend here.
Nutrition
Daily targets
Add body weight plus height or body-fat percentage in the app to unlock calorie and macro targets here.
Weekly Review
Review and adjustment
Weekly review needs a little more signal first. Log meals on mobile, sync completed workouts, and add weight entries so the app can explain what happened and recommend the next move.
Nutrition Follow-Through
This week's adherence
No current-week adherence data yet. Save a meal plan on web, then log meals from mobile to see follow-through here.